behaviors

Imagine, if you will, a trait that when cultivated, can transform not only the way you see yourself, but also how others perceive you. Intriguing, isn’t it? That trait is none other than humility. Humility is not about downplaying achievements or refraining from self-expression. Rather, it’s an inherent understanding that everyone has value, and no … Read more

Workaholics, unite! Or rather, take a seat – and a deep breath. Do you ever feel like you’re constantly running on the treadmill of life, with no end or pause button in sight? It may be time to consider if you’re overworking. Overwork is a common phenomenon in today’s world. It may seem like a … Read more

Have you ever felt like your past grievances and resentments have forged a barrier—sort of a chip on your shoulder—that’s affecting your present relationships and overall happiness? You’re not alone. Often, we unknowingly carry such ‘chips’, which influence how we react to situations, shaping our decisions and feelings. The phrase ‘chip on your shoulder’ is … Read more

As we journey through this inevitable but delightful maze called ‘life’, we form relationships. Wonderful, aren’t they? But sometimes, unbeknownst to us, these relationships begin to drain us mentally. Ever felt that? It starts subtly, almost imperceptibly. One could be blissfully unaware of the silent havoc being wreaked on their mental landscape by a relationship … Read more

Are you familiar with passive-aggressiveness? Sure you are, we’ve all encountered it at one point or another, haven’t we? That maddening situation where the words spoken do not align with the actions taken or the body language displayed. It’s a form of indirect communication that can be extremely frustrating, and unfortunately, it’s all too common. … Read more

Have you ever wondered how some people always seem to have the upper hand in situations? How they effortlessly influence others and achieve their desired outcomes? It’s not rocket science, it’s psychology. Yes, it can be as simple as understanding and implementing a few psychological tactics. But how does this power play manifest, you ask? … Read more

Do you know that hunch you get when something just doesn’t feel right? That little voice in the back of your head that tells you to take a different route to work, not to trust a certain someone, or maybe even to go after a dream you’ve been afraid to chase? That’s your intuition. And … Read more

At some point in our lives, we’ve all faced the dilemma of needing to cancel plans. No matter how well-intentioned or necessary our reasons may be, the task is often riddled with feelings of guilt and anxiety. Why is it so difficult, and how can we master this delicate art with grace, respect, and without … Read more

How many times have you found yourself on the giving end of a relationship, only to wonder if your generosity is being taken advantage of? It’s a bitter pill to swallow when we discover that our kindness could be exploited. After all, we all want to believe in the goodness of people, don’t we? Let’s … Read more

Are you recently single and find yourself diving deep into self-discovery? Or maybe you’re someone who has deliberately chosen to remain single to focus on figuring out who you truly are? Either way, being single can provide a unique opportunity to explore your identity and to become the best version of yourself. But how does … Read more

As we traverse life’s journey, we often focus on improving our intellectual capacity and physical health, overlooking a crucial component: our emotional intelligence. This is that hidden gem that can influence how we perceive, understand, and manage our emotions, often dictating our reactions to situations and how we interact with others. We may not realize … Read more

Have you ever felt overwhelmed by the world around you? That your senses are dialled up to eleven, picking up on every little detail, every comment, every slight change in the environment? If the answer is ‘yes’, you might be hyper-sensitive, a trait that shows up in many subtle and often overlooked ways. Don’t worry, … Read more

We’ve all experienced it at some point in our lives: that sinking feeling when you realize you may have been manipulated by a friend. It’s a tough pill to swallow, isn’t it? That someone you trusted, someone you shared laughs, tears, and life stories with, may have been playing a double game. You start questioning … Read more

Let’s talk about unlocking assertiveness. Have you ever found yourself in a heated discussion where the conversation seemed more like a battlefield than an opportunity for constructive dialogue? It’s a common experience and one that can leave us feeling unheard, frustrated, or even attacked. What if I told you that the key to transforming these … Read more

Have you ever pondered about the mysteries of love, my dear reader? Those little inexplicable quirks that seem to make or break relationships? Yes, those odd signs that, although raising a few eyebrows, can surprisingly be the missing ingredient in cultivating a thriving relationship. Let’s dive in and explore more, shall we? In reality, the … Read more

So, you’ve been pondering over whether your parents are proud of you. They may not say it outright, but, believe me, pride has a funny way of showing up where you least expect it. Without them even realizing it, their actions, their words – even their silence at times – could be screaming it out. … Read more

Empathy, a seemingly small word that carries a massive wave of emotion, of connection, of understanding. You know it, right? You’ve felt it – that gentle tug at your heart when someone else is going through a rough patch, that strong urge to just sit with them, listen to them and make them feel heard. … Read more

Have you ever thought about why you might feel things so deeply? Why sometimes the world just seems too loud, too bright, too fast? It’s quite possible you’re not just overly sensitive. You might be an empath. Empaths are individuals who possess a heightened level of sensitivity. For them, the world is a kaleidoscope of … Read more

Have you ever paused to evaluate your level of self-confidence? It’s not always as conspicuous as we might think. Sometimes, self-doubt and a lack of self-confidence might creep up on us subtly and quietly, almost unnoticed. No, really! You might have been exhibiting signs of low self-confidence without even realizing it. Trust me, it’s more … Read more

Uncovering your strengths and cultivating resilience can seem like a daunting task, can’t it? Especially when life serves you a cocktail of challenges and setbacks. It’s perfectly normal to feel a bit overwhelmed at times, but remember, developing resilience is like building a muscle; it grows in response to challenge. Imagine, if you will, the … Read more

Have you ever found yourself sitting across from your love interest, basking in the glow of mutual attraction, when suddenly they utter something that gives you a pause? You know, the sort of comment or topic that makes the butterflies in your stomach feel more like lead weights. Well, today, we’re going to talk about … Read more

So you’re on the journey to discover the secrets of genuine happiness, eager to know what separates the genuinely happy ones from the rest. Intriguing, isn’t it? How some people seemingly have a constant glow of contentment, deflecting unhappiness with ease. It’s not magic, they’ve simply mastered certain habits. Now, you must be wondering what … Read more

Have you ever found yourself alone at a party or avoided in social gatherings and couldn’t figure out why? It’s a common scenario that leaves many scratching their heads. Many a time, it is not the external circumstances, but our very own traits that might be contributing to people avoiding us. But let’s not get … Read more

Unlocking true confidence is like finding a hidden treasure within yourself. It isn’t about boasting, loud talking, or trying to outshine others. True confidence, dear reader, is a subtle but solid belief in your abilities, values, and worth. It is quietly powerful, assured without being overbearing. Now, doesn’t that sound beautiful? And the best part? … Read more

When we think of people who seem to possess an irresistible magnetic force, we often attribute it to their good looks or financial status. But what if I told you that there’s more to this than meets the eye? Instant magnetism, or the ability to draw people towards you, is often linked with specific habits. … Read more

Let’s be honest, who hasn’t caught themselves wondering what others think about them? We often worry about how we’re perceived, especially when it comes to the topics we discuss. It’s a natural part of human interaction but did you know there are 11 specific topics that people often judge you on? And guess what? One … Read more

Has anyone ever showered you with kindness and affection, only for you to later realize that it wasn’t genuine? Perhaps someone close to you? We’ve all faced this situation at least once in our life, haven’t we? It’s a perplexing predicament, one that leaves you questioning not just the person’s authenticity but also your judgment. … Read more

Have you ever wondered why you feel tired all the time, even after a full night’s rest? Have you questioned whether your constant fatigue might be more than just physical, but also related to your personality traits? If this sounds like you, you’re not alone. Many people struggle with understanding the connection between their personality … Read more

Have you ever encountered people who appear to be perpetually happy, and wondered what their secret might be? What are these joyous individuals doing or practicing that seems to unlock an almost magical sense of positive fulfilment in their lives? As a keen observer of human behavior, I’ve taken an interest in this phenomenon and … Read more

Have you ever been curious about what makes book worms, well, book worms? Are they genuinely born with a burning desire to consume literature like others are inclined toward art or music? Or is it a taste acquired over time through exposure and deliberate cultivation? Let’s dive headfirst into the world of bibliophiles! If you’re … Read more

Have you ever found yourself stuck in the rut of bad habits, feeling as though your routine has begun to control you rather than the other way around? You’re most certainly not alone. Many of us have nestled into patterns that may not serve us well in the long run. The good news? Real winners … Read more

Have you ever met someone who seems to have a sixth sense for understanding those around them? They can pick up on subtle cues, reading between the lines of what is said, and often even what isn’t. These are the folks we call exceptional people-readers, and they possess some truly enviable traits. But how exactly … Read more

We all crave connections and relationships, don’t we? Yet, have you ever wondered why sometimes people seem to drift away from us? It might be a tad bit surprising but there’s a chance that it might not always be them – it might be you. It’s not something to get defensive about though, we all … Read more

We’ve all been there, haven’t we? You’re in a social situation, and you suddenly feel like you’re being scrutinized for every move you make. It’s nerve-wracking, isn’t it? But what if I told you that mastering the art of etiquette not only makes you impressive but also boosts your confidence in any social setting? Yes, … Read more

Self-esteem plays a crucial role in our everyday lives. It affects how we think about ourselves, how we interact with others, and how we perceive the world around us. Unfortunately, low self-esteem is a more common issue than many of us realize and it can manifest in surprisingly subtle ways. Low self-esteem doesn’t always appear … Read more

Ever paused to think about what makes you genuinely happy? Ever thought about the habits that could lead you to a happier life? Well, buckle up, my friend, because we’re about to dive into this exciting topic: ‘Unlock Joy: 9 habits you need to embrace for a happier life.’ Now, don’t worry! I’m no psychologist, … Read more

Can you recall an experience from your childhood that made you feel deeply seen, heard, or understood by an adult? If you can, there’s a good chance that such an encounter may have contributed to your capacity for empathy as an adult. Childhood is a critical time for the development of this all-important trait and … Read more

One of the more intriguing aspects of human interaction is the ability to tell when someone is being dishonest. You know what I’m talking about, right? How can we decipher the layers behind their spoken words to reveal what they’re truly thinking or feeling? How can we differentiate between truth and lie? These are the … Read more