Home » Psychology: unlock solo bliss – 8 empowering ways to maintain happiness and positivity when alone

Psychology: unlock solo bliss – 8 empowering ways to maintain happiness and positivity when alone

Are you familiar with that often overused phrase, Happiness is an inside job? Well, what if we take it literally for a moment and ponder over this seemingly simple, yet profound, statement?

For many, the prospect of spending time alone seems daunting, doesn’t it? It certainly can be. But isn’t there also an undeniable allure in finding solace in solitude?

We’ve all found ourselves alone at one point or another, haven’t we? Whether it’s due to circumstances beyond our control or a conscious choice to seek out some ‘me time’, solitude can, surprisingly, offer us the key to unlocking our own bliss.

This doesn’t mean you won’t feel lonely sometimes, or that you’ll constantly experience a euphoric state of joy when alone.

Yet, if we can learn to master our time spent alone, allowing it to become a source of empowerment and positivity rather than a cause for anxiety or dread, we may just find that solo bliss isn’t as elusive as it seems.

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So, how does one maintain happiness and positivity when alone? Stick around as we explore 8 empowering ways to unlock your solo bliss.

1. Embrace solitude

First and foremost, it’s crucial to adapt your mindset towards being alone. Rather than viewing it as a negative circumstance, can we not try and see it as a chance for self-growth and introspection? Remember, there’s a difference between being alone and feeling lonely. Embrace solitude and allow it to become your guiding light.

2. Nurture your interests

When was the last time you indulged in your hobbies or pursued something you’re passionate about? Spending time alone gives us the opportunity to nurture our interests. Whether it’s painting, gardening, or dancing to your favourite tunes, find what brings you joy and run with it!

3. Practice mindfulness

Mindfulness is the art of being present. It’s about appreciating the here and now, without allowing past regrets or future anxieties to cloud our focus. In solitude, there’s a unique opportunity to hone this skill. So why not give mindfulness practice a go?

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4. Cultivate gratitude

Gratitude has the power to shift our focus from what’s missing in our lives to the abundance that’s already present. In solitude, we can find countless reasons to be grateful. Why not start a gratitude journal and witness the transformation?

5. Keep active

Physical wellness often goes hand-in-hand with mental wellness, doesn’t it? When we’re alone, we can focus on maintaining or improving our fitness levels without any distractions. So, tie those laces and keep active, your body and mind will thank you!

6. Self-reflection

Alone time is an excellent opportunity to engage in self-reflection, isn’t it? We can assess our goals, track our progress, and make necessary adjustments. Self-reflection is key to personal growth and achieving solo bliss.

7. Nurture your relationships

Did you know that solitude can actually enhance our relationships? It’s true! By spending time alone, we can better understand our needs and wants, which in turn can help us nurture our relationships with others.

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8. Find joy in little things

Finding joy in the little things can amplify our happiness. Simple things like a warm cup of tea or a beautiful sunset can bring immense pleasure if we take the time to appreciate them. When alone, look for these small pleasures and find joy in the little things.

We’re back to where we started, aren’t we? Happiness is indeed an inside job. As we’ve explored, solitude doesn’t have to be a daunting prospect. In fact, it can be a source of empowerment, positivity, and bliss. Remember, these tips are all about exploring potential ways to find joy in solitude. But ultimately, it’s your journey. Listen to yourself, and do what feels right for you.

Please note, this article is intended for informational purposes only and should not be considered expert advice. Always seek professional help if you need it.

Michael H. Clifton
Written by, Michael H. Clifton
Hi, I'm Daniel, a 37-year-old lifestyle writer with a passion for understanding the human mind. I live in the city but I also love taking nature walks to escape the urban hustle. Join me on my journey as I explore the balance between city life and the calming influence of nature.